You look down and are not very pleased with what you see. No, it’s not that there’s something wrong with your feet, but that your belly is in the way!
You have stubborn belly fat and you want to do something about it. Gaining belly fat is normal, but you can always work on losing it.
If you want to get rid of stubborn belly fat, these tips will help. As always, you should also consult with your doctor about what the best tips from this list are that they recommend.
Weight loss program
You should consider this weight loss program if you are having trouble reducing your belly fat. A prepared weight loss program has experts who will guide you at all times.
They will help you with your diet and exercise program. They keep an eye on every aspect of your activity. As a result, they can help you change course if there are any problems. This is often the best method when all other options have failed.
Fiber helps you digest your food better. Poor digestion is what causes fat to build up in your stomach. Fiber also helps you feel full, which leads to controlling your eating habits.
Fiber also breaks down more calories from what you consume. So if you eat something that is very high in calories, you can count on fiber to balance out the number of calories you digest. You can find fiber in foods like avocados, legumes, blackberries and flaxseeds. You can also take fiber supplements and probiotics.
Refrain from alcohol
Alcohol is one of the biggest culprits in the development of stubborn belly fat. “Beer belly” is not just a phrase, but regular beer consumption can cause you to put on fat.
Heavy alcohol consumption can also lead to obesity and is very difficult to reverse. You want to consume as little alcohol as possible. At most, you should have less than one full drink per day.
The better options are to either drink alcohol only on social occasions with others or become abstinent.
Eat high amounts of protein
Part of the battle against stubborn belly fat is not only weight loss, but also weight management. You need to eat and build muscle, but you want to make sure you do so without gaining more fat. Fasting or dieting is not always the best way for everyone.
In your diet, you want to eat a high protein diet. In fact, people who are higher in fat or even obese tend to eat a low protein diet. Good protein foods include meat, fish, eggs, poultry, beans, dairy, and whey protein.
It is essential that you eat a good source of protein at every meal. As a general rule, you should consume 1 gram of protein for every pound of body weight.
If you are unable to get all of your protein from food sources, you should consume 1 or 2 protein shakes per day. However, the majority of your protein should always come from whole foods.
You want to consume as little sugar as possible. Avoid foods that are high in artificial sugars, such as chocolate or other sweets. You should also avoid other desserts such as ice cream, cakes or pies as much as possible.
You can also find alternatives for sugar. For example, you can choose turbinado sugar, which is healthier than white sugar. If you crave sugar in your tea, you should use cardamom or honey instead.
You should also avoid soda as much as possible. Something as simple as a can of cola a day can be the main reason you get belly fat. If possible, eliminate it from your diet altogether.
Sugar also contains fructose, which is another culprit that leads to belly fat. So make sure you eat foods that contain less fructose.
One of the easiest ways to reduce fat is to reduce your carbohydrate intake. Belly fat is usually caused by an excessive intake of carbohydrates over other macronutrients. You should not consume more than 50 grams of carbohydrates per day.
You can replace refined carbohydrates with unprocessed starchy carbohydrates. If you find that this does not work, you can find a diet plan that focuses on low carbohydrate intake. Carbohydrates often come from bread and meat.
Whole grains are also a better option than eating refined grains.
Exercise is important no matter what, but you want to make sure you get a lot of cardio exercise. This will help you burn fat at a much faster rate. This is also a great way to burn calories.
Cardio exercises include running and swimming. You should try to walk for at least 10 minutes every day, either outside or on a treadmill. Weight lifting at a faster pace can also work as a cardio workout.
Weight lifting is part of resistance training and can also help reduce belly fat. Remember to do squats, bench presses and other exercises to gain muscle mass.
If you find that you are having difficulty losing belly fat, consider hiring a personal trainer or joining an exercise class. Any weight loss workout program will favor cardio exercises.
Try coconut oil
Coconut oil is one of the best products you can consume. It is high in calories but low in fat. This can help you feel full without contributing to belly fat. Coconut oil is a healthy fat and one of the best you can consume.
You should also consider cooking with coconut oil. Instead of using olive oil or vegetable oil the next time you cook, replace it with coconut oil. There are many studies that show that taking coconut oil regularly can reduce waist circumference over a 3-month period. This in turn can help reduce belly fat.
Get rid of stubborn belly fat
Now you know the steps to get rid of stubborn belly fat. Make sure you incorporate all of these elements into your life. Eat healthier, exercise more often and consider a professional program.