We’ve all heard that we should get eight hours of sleep every night. You jump through hoops and shift your schedule to make that happen. But in the morning, you still wake up tired and floppy. And why?
As it turns out, there are many reasons that could be responsible. After all, when it comes to sleep, quality is just as important as quantity. Consider these possibilities if you’re not waking up feeling refreshed.
1. imbalance of hormones
Hormones control so many aspects of your body and health. This includes sleep.
One key hormone is melatonin, a hormone that helps you fall asleep and stay asleep through the night. There are many reasons why your melatonin levels might be low. You can supplement it with a melatonin gum or other melatonin supplements.
While melatonin is a common reason, there are many hormonal imbalances that can cause you to feel tired. A thyroid imbalance, for example, can have this effect, as can a progesterone imbalance.
2. sleep apnea
Sleep apnea is an unfortunately common sleep disorder. It causes your body to stop breathing for short periods of time while you sleep.
As you might expect, this is a risky disorder and doesn’t help with your fatigue. When you stop breathing, your body corrects the problem and jolts you awake. Many people with sleep apnea are not aware that they are waking up during the night.
The problem is that this disrupts your sleep cycle. Your body needs about 90 minutes for each complete sleep cycle. If you don’t have 90 minutes of uninterrupted sleep, you won’t reach the deep sleep stages that refresh your body.
Bruxism is the medical name for grinding your teeth during sleep. If you wake up with a headache, sore jaw or sore gums, this could be the reason. Bruxism often damages your teeth as well, so your dentist might be able to tell.
As you might expect, the discomfort and pressure of teeth grinding could wake you up at night. It could also keep you in lighter stages of sleep without reaching deeper stages of sleep.
Depression may be a mood disorder, but it is far more biological than most people realize. It is not only caused by a chemical change in the brain, but it “depresses” your entire nervous system.
Not only will you feel disinterested and apathetic, but you will be tired all the time. You may sleep excessively long hours, but still feel groggy.