Best Way To Get Rid of Negative Energy in Your Life

In it, we share some of our favorite strategies for removing negativity from your life. Read on to become a happier, healthier you!

1. Identify toxic relationships

Is there someone in your life who is constantly taking up your time and your emotions – without giving back?

When you talk to this person, does she only talk about what is going on in her life?

Does she convey a sense of hopelessness and seem to want to bring you down to her level?

Whether this person is a romantic partner or just a friend, it sounds like they are seriously toxic.

These people are a great source of negativity in your life because they are self-centered, extremely pessimistic, and unable to rejoice in the success of others.

However, you may genuinely care about the toxic people in your life and want to help them.

To get rid of the negativity that comes from your interactions with these people, you need to set some serious boundaries for the toxic people in your life. Let them know that they can talk about their problems, but only if they provide clear ways to move forward.

Set a time limit on negative discussions and ask them to respect what their negativity is doing to you.

If the person doesn’t seem to want to listen, you may need to cut them out of your life. Instead, try to build relationships with happier and more positive people – or pets.

2. focus on gratitude

Especially in today’s age of social media and image-based approach to dating and love, it can be easy to start comparing yourself to other people.

This can quickly lead to feelings of jealousy and anxiety about where you stand in comparison to everyone else, as well as deep feelings of inadequacy and self-loathing.

This doesn’t help invite more positive vibes into your life.

You need to stop worrying about what everyone else is doing and start focusing on all the incredible things that are happening in your own life.

For many, a social media detox is the perfect place to start.

Being offline is not only a great way to get rid of negative energy, but it also allows you to be much more present in the moment. Soon enough, you’ll start to see all the things you should be grateful for in your life.

But how can you channel and make the most of your newfound sense of gratitude?

Start by creating a gratitude journal.

Each day, write down a few good things that happened or things you are grateful for. These can be small or big things, like the fact that there was no line at your coffee shop or a friend’s new baby.

Then, when you feel down, reread your journal to remind yourself of what you have and take a step to get rid of negative energy.

3. Understand who is in control of your life.

The final step to understanding how to remove negativity and get rid of bad juju in your life?

You need to remember that no matter how it feels some days, you are the only person who is truly in control of your life and the decisions you make.

It’s not your boss, your partner, or even the person in front of you in traffic who is in control. Instead, it is only you.

Remember, you cannot control what other people do or say. What you can control, however, is your reaction to those things.

Take a look at your reactions to common stressors in your life. Are they actually proportionate to the situation at hand?

Or have you found yourself overreacting on more than one occasion?

To start your days on a positive note, we recommend repeating some positive mantras in front of the mirror. This will help you set your intention for the day and focus on what you want to accomplish.

Sure, it may seem a little silly at first.

But once you realize how much these small changes can improve your life?

You’ll love starting your day with positive affirmations and ridding yourself of negative energy.
Getting rid of negative energy is possible

While it may not always seem like it, we hope this post has helped you understand that getting rid of negative energy is possible.

While it may not always seem like it, we hope this post has helped you understand that getting rid of negative energy is possible.

It’s just a matter of removing toxic people from your life, showing gratitude, and focusing on positive intentions throughout the day.

Looking for more tips and advice on how to get rid of bad vibes? Want to learn to love yourself a little more each day?

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